How To Manage Your Diabetes With Exercise

Diabetic individuals are especially prone to cardiovascular complications, which cause many deaths in diabetics every year. Physical exercise increases the heart rate and helps blood flow through the arteries, and also helps to keep your cholesterol at a healthy level, decreasing your risk of heart disease. Depending on your health, most doctors will recommend aerobic exercise if you have diabetes (jogging, cycling, walking), as it makes your heart work harder."